Our Programs
PRE/POST Natal Training
Maintaining a healthy fitness program during pregnancy is key to the health of both mother and child. Continuing that program after giving birth can boost your energy and help you recover quickly.
Weight-Loss & Gain Training
Whether you need to lose or gain, weight management is essential to a healthy lifestyle, and can prevent disease and deficiency.
Stretch Training
If the body is a machine, then stretching is the oil that makes the gears move smoothly. In these specialized sessions, we teach the necessary preventative measures for the most common injuries.
Nutrition Counseling
Whether you have a specific diet, a deficiency, or nutritional need, our in-house nutrition counselors can design a custom plan to suit your life. Then, we’ll help you stick to it with practical advice and tips.
Sport-Specific Training
Whether you’re a pro player, a high school athlete, or are in a recreational league, our trainers can design a program that maximizes your performance—both on and off the field.
Rehab & Post-Op Training
If you’ve been injured, physical activity is essential to your recovery—but reintroducing it can be risky. Our trainers are experts in free-motion and design programs to stimulate safe muscular function.
Myofascial Release
A deep tissue/acupressure style of body manipulation, myofascial release frees up the joints, loosens the muscles, and improves their function.
Healing Massage Therapy
Our certified massage therapists come to your home, delivering expert care. Choose from a range of massage methodologies, from deep tissue to reflexology to hot stone.
